Tag: resources

5 Tips for Traveling with Food Intolerances

5 Tips for Traveling with Food Intolerances

Don’t go hungry — go wherever you want. For me, going on vacation means relaxing, trying new things and making memories. But when it comes to food preferences, traveling isn’t always that simple and fun. If you have food allergies or sensitivities, or certain foods…

Put A Little (Self) Love in Your Heart

Put A Little (Self) Love in Your Heart

I thought self-love was glorified wishful thinking that would render me unmotivated and self-obsessed, but I was mistaken. Self-love may sound familiar from the wave of self-led practices you’ve read about: self-care, self-talk, self-compassion. They’re all related and part of an approach that I avoided…

3 Tips for Diets in Transition

3 Tips for Diets in Transition

For survivors of Whole30, Dryuary… or even just January The more I share my changing lifestyle with people, the more I notice that everyone around me is doing some changing too. Some have made 2018 lifestyle resolutions, others are finishing up Whole30®, and a few…