Tag: physical health

5 Tips for Traveling with Food Intolerances

5 Tips for Traveling with Food Intolerances

Don’t go hungry — go wherever you want. For me, going on vacation means relaxing, trying new things and making memories. But when it comes to food preferences, traveling isn’t always that simple and fun. If you have food allergies or sensitivities, or certain foods…

3 Tips for Diets in Transition

3 Tips for Diets in Transition

For survivors of Whole30, Dryuary… or even just January The more I share my changing lifestyle with people, the more I notice that everyone around me is doing some changing too. Some have made 2018 lifestyle resolutions, others are finishing up Whole30®, and a few…

Becoming an MVP (More Vegetable-ly Person)

Becoming an MVP (More Vegetable-ly Person)

My quest to eat more vegetables did not begin out of healthful enlightenment and power of self-control — at least, not at first. Last year, after weeks of GI issues, three doctors and many sleepless, painful nights, it was concluded that I just had a…