Tag: diet

3 Tips for Diets in Transition

3 Tips for Diets in Transition

For survivors of Whole30, Dryuary… or even just January The more I share my changing lifestyle with people, the more I notice that everyone around me is doing some changing too. Some have made 2018 lifestyle resolutions, others are finishing up Whole30®, and a few…

Becoming an MVP (More Vegetable-ly Person)

Becoming an MVP (More Vegetable-ly Person)

My quest to eat more vegetables did not begin out of healthful enlightenment and power of self-control — at least, not at first. Last year, after weeks of GI issues, three doctors and many sleepless, painful nights, it was concluded that I just had a…