do good - eat better - be well
For survivors of Whole30, Dryuary… or even just January The more I share my changing lifestyle with people, the more I notice that everyone around me is doing some changing too. Some have made 2018 lifestyle resolutions, others are finishing up Whole30®, and a few…
My quest to eat more vegetables did not begin out of healthful enlightenment and power of self-control — at least, not at first. Last year, after weeks of GI issues, three doctors and many sleepless, painful nights, it was concluded that I just had a…
Hi there, I’m Emily Bennett — native Houstonian, ex-perfectionist and fledgling foodie, learning to love vegetables and myself a little better each day. (Apparently, I’m also still learning to take good pictures… see my reflection in the spoon?:) It’s a process!) While living your best…
Whether you call it a resolution, a revelation or a goal, I have decided to eat more vegetables. I know, not very groundbreaking. But increasing my veg intake is only part of a larger vision for improving my health, and it’s a tangible goal that…